Iyengar Yoga


Class Time: Monday evening at 7.00pm for beginners and more advanced at 8 30 pm.

Class Details:

Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control. It is considered to be one of the more traditional types of yoga and it holds tremendous powers to benefit and heal the body.