Iyengar Yoga

with Concepta

Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of yoga that has an emphasis on detail, precision and alignment in the performance of posture and breath control.


Monday evening at 7.00pm for beginners and more advanced at 8 30 pm.

Class Information

Meditation & Art

with Gillian

Join Gillian for a beautiful morning of guided meditation. In this unsure world meditation brings calm and peacefulness.


Class from 10 am until 11.00 after a tea break painting and creativity class will begin at 11 30 am until 2 30 pm.

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Kundalini Yoga

with Margaret

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.

Tuesday evening at 7 pm

Wednesday morning at 10 30 am.

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Chair Yoga

with Margaret

Our popular Chair yoga is suitable for all ages. It’s really for anyone who feels getting down on the floor is a little too much. can improve your flexibility, concentration, and strength, while boosting your mood and reducing stress and joint strain. A great community activity allowing people to meet and chat every week.


Tuesday morning 10.00 am and 11 15 am

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with Joe O Neill

Why do Pilates? Pilates trains the body as an integrated whole, focusing on core, lower body and upper body strength as well as flexibility and posture.


Thursday evening at 6 pm

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Cacao & Yin Yoga

with Ann Marie

Yin yoga is good for people who are busy & active. It will help you to slow down. Yin teaches you how to let go of stress & tension in your mind & body.


Friday evening at 7pm

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Baby massage is the gentle, rhythmic stroking of your baby's body using your hands. As part of a massage routine, you might gently manipulate your baby's ankles, wrists and fingers.


Starts January 2023

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