In this workshop we may begin with a little yoga to loosen the body in preparation for the deeply relaxing sound of the gong.
Participants then lie on the floor resting on pillows and snuggled in blankets for one hour of uninterrupted personal time. Hear and feel the healing power of therapeutic Tibetan bowls and gongs. The vibration of the instruments works through the body like a stone rippling through water bringing deep relaxation and helping to resolve physical and emotional issues. The deep meditative experience can be very healing and may supports you in connecting you with your true self.
You snuggle up and allow the healing sounds and vibrations wash over you.
We will then practice a short meditation and finish with a cup of tea together. It will take approximately one and a half hours.
Everything in the Universe, including our body, is composed of vibrations. Every organ and every cell in our body vibrates at a particular frequency. Sound and vibration travels up to five times more effectively through water. As the human body is made up of over 70% water we can understand that sound and vibration can effect us at a cellular level.